This weekend was my first bicycle race of the 2011 season. As opposed to previous years, this time I’m skipping most of the earlier WSBA races – I’m planning to be on form later in the year, so I can fully enjoy racing in sunny conditions vs. the rainy, crappy slop that typically comprises a Pacific Northwest spring. Last year, I intentionally focused on being in top shape early in the year because I was anticipating the birth of my daughter in April. I figured my whole season might have been over after April with a new baby and all, so I needed to make the most of the early season! This year, I’m not so worried about schedule – I’d rather race in the sun, though! This weekend promised decent weather and a fun day of NICE spring racing out in Sequim, WA at the Tour de Dung. Things ended upgoing better than expected; I went out there just hoping to get in a decent workout, and maybe help get someone from the SCCA / Starbucks Cycling Team up on the podium. Instead, I ended up taking home a win!
Race Info: Tour de Dung race flyer
Distance: 48 miles
Class: Masters Men Cat 4 age 35+
# of starters: 42
Finishing result: 1st Place (link to Race Results)
Race data via TrainingPeaks: (link)
Race data via Strava:
Below is the race report / writeup I did for my team:
We had a great time today out in Sequim – nice to get out and ride in sunshine again for sure.
In Master Men’s 4 we had myself, Ed, David I, Rhett, Charles, and Greg. We met up on the ferry for some strategic discussion – Ed’s been on a tear lately and it’d be cool to get him a win, so we discussed how to pull it off. The math seemed pretty straightforward to me, however we had somewhat divergent ideas on how best to achieve such a goal. Ed wanted to try to force a breakaway. But I thought this’d be pretty hard for us to pull off at a course like Dung, and wasn’t the best way to spend our effort given that our proposed protected rider (Ed) was a fast and strong sprinter and we had several other big, fast guys along with us that day. We had all the makings of a kickass sprint leadout train. If you’re in a race that’s *very* likely to come down to a bunch sprint, and you have multiple strong sprinters on your team, optimize your plan for a sprint, right? Going off in a breakaway is a guaranteed way to burn lots of matches, and *if* that’s the best way to burn your matches to get a win I’m all for it. But for sprinters, you’re better off holding those matches until the end. For example – how many breakaways do you see Mark Cavendish, Tyler Farrar, and Alessandro Petacchi in every year?
Still, Ed is in the best form of his life and was fired up to try something, and we all really wanted to help him out. We’d need help though. I went hunting for collaborators. I floated the idea with some of the guys from Cycle U to try for a break at the “climb” at the back of the course on lap 3. They had a few strong guys also, and we reasoned that if we could get a few folks from each team away together, the remaining teams wouldn’t be able to counter, especially with a combined Cycle U / SCCA-Starbucks effort back in the pack to disrupt any chase. Good enough for me, let’s see how it goes!
As the rest of the guys warmed up on their trainers, I opted to skip the warmup and instead fueled up with a delicious brat dog graciously cooked up by Sean Phillips, our resident State Roadrace Champion and master brat chef. As I stood there chewing on my pre-race meal, watching my teammates diligently warming up, I wondered to myself if I was making a mistake. Of course! I had forgotten mustard! Problem solved, and soon I had a belly full of power. Ready to race!
Most of the race was (predictably) uneventful. A few solo breaks here and there that got brought back within minutes. We were caught by the 1/2 men’s field and were neutralized for a good 10 minutes’ worth of riding, an excellent opportunity to eat and drink but it also meant we were giving everyone a chance to rest up. The pace was fairly slow, except for when the pack decided it was time to go reel a break back in. Ed was definitely enjoying his new fitness levels, and despite my gently nagging him to stay out of the wind he pulled the pack along at a decent clip. He’s quite strong, I just hoped he wasn’t burning too many matches unnecessarily…
As we began lap 3 (the lap where we were going to potentially try something) I maneuvered myself close to the front of the pack to get ready. Old Town Bicycles had a strong rider off the front, and I noticed their team slowly amassing riders at the front just as we approached the “climb”, most assuredly in an effort to encourage the pack to take it a bit easier on the way up and let their man slip further away. Should we let him go awhile longer, or was this a chance to do something? Could this be the spark to ignite our break attempt?
WWJD? Jens would motor off into the sunset in a blaze of breakaway bravado. So I spent a few watts worth of brat power, bridged up and caught their rider at the base of the climb. I could tell he was fading by the time I got to him though, so I just kept going past him without even a look over. By the top of the hill I was clear, but only by a few seconds. I figured if anyone from SCCA or Cycle U were able to come with me or bridge up to me, maybe bring the Old Town rider with them, that was our best possible opportunity for a breakaway attempt. But by the time I finished the downhill and cleared the righthander onto the back straight, the gap hadn’t changed and I didn’t see any of the right jerseys coming up to join me, so I shut down the brat rockets. Oh well. Now it was time to plan for the endgame – recover, eat, drink, rest up and prepare to sprint.
Lap 4 (final lap) and now the pace was picking up a bit. The last solo break attempt had been caught, we were all back together. At this point in the race everyone’s thinking about a pack sprint, and it’s important to fight for and maintain position in the pack. You want to be NEAR but not AT the front. We had a good spread of riders from SCCA/Starbucks near the front, and I was hoping to hogtie Ed long enough to put a leash on him so we could form a proper leadout train. Unfortunately, right within sight of the final righthand turn (about 2 miles from the finish line) the referee car pulled up alongside us, with honking and shouting aplenty. We were enthusiastically ordered to full stop, pull over to the shoulder and hold up. Huh? Turns out there’d been a baaad wreck in the women’s 1/2 race at the 200m mark, 3 riders were down and ambulances were rolling. Yikes. Good thing the referees had working radios and were able to stop us before we all descended on top of the scene.
We were stopped for a good 45 minutes. Pretty strange to get that close to the end of the race, start warming up for maximum burn time, then have to shut down completely and cool off. Blue balls for sure. But there was nothing we could do but wait, and freeze. Once the ambulances had helped the fallen riders ahead, the referee cleared us to restart. With less than 2 miles to go I knew this was going to be an extremely painful few minutes. Everyone was cold and shivering, muscles were cold and cramping, but there was no time to warm up and ease back into it gently – I went from my “fully resting” heartrate to “full anaerobic” in less than 10 seconds, just so I could make sure I was where I wanted to be going into the final kilometer.
I wanted to enter the final right hand turn no further back than 10th, and no further forward than 3rd. I wanted to have Ed right on my wheel, and ideally have 1 or 2 other teammates ahead of me to lead the train to the final 200 meter mark. I could get Ed to 50 meters, then Ed could take it home.
Unfortunately in the chaos of a last minute restart like that, we ended up going into the turn pretty much every man for himself. Ed was in 2nd / 3rd position (a bit too far up for the protected rider) and I was in 5th (just about perfect). David was close behind me, but I wasn’t sure if anyone else had made it up. I yelled once at Ed to drop back and get on my wheel but he couldn’t hear me. Time was running out, and I could feel the pack boiling up behind me. Time to unleash the mighty fury of bratwurst!
In sprints I sort of switch my focus from looking directly ahead of me, to “pulling back the zoom lens” so I’m paying more attention to my peripheral vision, looking under my elbows for signs of another wheel coming up and around me while I simultaneously focus on the guy in front of me. It’s a rapidly unfolding chess game at this point, everyone’s bluffing and waiting for the others to twitch and launch his sprint, and then for the followup twitch(es) that signal he’s hit his limit, is dying, and it’s time to come around him. I look for these twitches / tipping points. Every rider has “tells” like in poker, I look for a sudden elbow drop, or a look back, or a slight hesitation like he’s thinking about shifting. When you see the rider at that moment of hesitation, it’s time to stick the knife in him and launch your own attack.
I knew this sprint was going to end in a 53×11, so I just slammed it down there right from the beginning (200 meter mark) and got ready to crawl on top of it. At the end I only had to come around 1 Byrne Invent guy on his right, with his teammate trying to come around on my right. Lots of swirling and position changing going on behind me, but I’m in front with an unobstructed view of that pretty white finish line. 🙂
Looking at the numbers it was a pretty weak sprint, probably because I wasn’t even close to fully warmed up. On a good day I can hit 38mph to 40mph, and 1300-1400 watts in a flat sprint. This was a downhill sprint, and I only hit 36mph and 987 watts. But since it was equal footing / nobody else was warmed up either, 987 watts were enough to get the job done. Thank you bratwurst!
Great day, and I’m glad we all stayed dry and upright! It was amazingly entertaining to see how alive and happy Ed was with his newfound (and well earned) strength. I was kinda torn all race long between feeling proud of him for riding with such gusto, and feeling exasperated that the rider I was supposed to be protecting and leading out was up at the front of the race where I couldn’t help him. Oh well, we all had fun and I haven’t seen Ed smile that much at a roadrace before! Next time though, I’m bringing a collar and a leash. Maybe even a stungun. If we can focus that energy and uncork it in a more controlled fashion, we can get him the win. Next opportunity is this Tuesday at Pacific Raceways. I’ll offer up leadout services to anyone interested; you could do a lot worse than holding onto my wheel in the final 1k… (psst… Ed… GET BACK HERE!!!)
Final thoughts, and 2 protips:
Thanks to my team for being a blast to race with, my family for letting me skip off to the middle of nowhere to prance around in fancy clothes pretending to be a bike racer, and to Sean and his wife for setting up a great pit setup complete with the Bratwurst of Power hotdog spread. I think some of Sean’s race-winning mojo must’ve oozed into those brats while he cooked them… And thanks to Sean’s wife for the great photos! 🙂
Protip 1 – Prerace meals: bratwurst.
Protip 2 – Trainers at flat ‘n easy road races: skip em.
This might sound blasphemous, but IMO there’s zero need to warm up on a trainer before the start of a 2+ hour pancake flat roadrace. Unless you have reason to believe the race will immediately shatter with a break right from the gun AND you don’t think you can hang with the pack as it chases, skip the warmup. That’s what the first 5-10 miles are for. If riding a trainer helps you relax and focus your thoughts that’s one thing, but otherwise IMO you’re just burning watts that could be put to better use later in the day. Save your watts, eat some brats.
Update 03/21/2011: here’s the whole set of photos from the day, thanks again to Denise!
Good Job! Luke thinks you never play Xbox with him. Must be due to all the trainin’.
[…] 20 minutes later, we were started again. The three of us were cold, tired, and awkwardly standing there eye-to-eye wondering how the hell we were going to finish this race. We agreed to a more humble finishing strategy. Like true gentlemen, we were going to roll across the finish all together. No sprint. No torn muscles. And definitely no crashes. We don’t belong in cat5 any longer and we knew it. Placing didn’t matter either, since we’d all be upgrading very soon anyway. The guy that won the cat4 race at Sequim#2 had a good write up about his whole pack being neutralized with two miles to go and they all just sprinted across the finish. […]